You’re probably aware of the physical benefits associated with playing sports, but did you know there are mental benefits as well? Organized sports are a great way to keep your little one fit in both body and mind.
1. Physical Fitness
Playing sports is a great way to get your child excited about exercise. Not only does the aerobic activity strengthen their hearts, bones, and muscles, but it helps to maintain a healthy weight.
2. Motor Skills & Vision
Children who run and play outside, especially in sports, are less likely to develop issues with their vision. Plus, the coordination required is an excellent way to build motor skills.
Playing on a team is great way to make friends! Friendships are vital for children to develop emotional and social skills. Bonding with peers gives children a sense of belonging and decreases stress.
4. Self Esteem
Success as a team member, unrelated to winning and losing, is sure to build confidence. By receiving praise for their hard work and seeing their skills improve, children may develop a stronger sense of self.
Learning to communicate and work within a group is a wonderful skill that children will use their whole lives. Organized sports can also help children learn sportsmanship, whether they win or lose, as well as discipline.
6. Lifelong Habits
Playing sports can spark a lasting love for the NBA, NCAA, or NFL, but it can also instill a desire to stay active as an adult, increasing physical and mental well-being.